Tomato, Mozzarella and Basil Bruschetta

Bruschetta is a slice of heaven! Did you know bruschetta’s (pronounced brusketta) origins trace back to medieval time?! The name cames from the Roman bruscare, meaning ‘roasted over coals’. This italian antipasto is such an easy entree to create. The basic recipe consists in nothing more than a slice of grilled bread rubbed with garlic and topped with…

Breakfast Toasts

So, it’s Sunday, you stayed in bed a little longer and it’s too late to have breakfast and too early to have lunch.

Breakfast Toasts is the way to go!

Joana – Healthy Energy Balls

Some say Energy Balls are the perfect snack. Maybe because it is the perfect combination of nutritious, fast and affordable. Plus it’s a healthy snack that you could have as a dessert! And this one you can have without feeling guilty… You can have them before working out as well, they are a great boost of energy!…

Banana Bread Granola

Granola is the most delicious and addictive snack ever. This recipe is amazingly sweet and salty, healthy and so easy to make. It is loaded with protein, fiber, healthy fats and omega-3s and 6s. You won’t ever want to buy granola again. Basics: oats, banana, honey, salt, cinnamon, nuts and vanilla.   Prep time: 8 mins Cook…