Hummus

New obsession alert! Since we realized how easy and healthy it was to make our own hummus, we just can’t stop! Funny fact: hummus or houmous is Middle Eastern food dip that has its origin back from Egypt. Chickpeas, hummus’s main ingredient, is full of protein, good-for-you carbs and fiber. Basics: Chickpeas, tahini, lemon juice,…

Homemade Pizza Capreze

Who doesn’t like pizza?! The only problem is: it’s really hard to find a really good one. A pizza that tastes so good, it makes you say ‘hmmm’ while you are eating it. After an intensive search for the perfect one,  we decided it was time to make our own. And guess what?! HMMMM! Basics:…

Joana – Healthy Energy Balls

Some say Energy Balls are the perfect snack. Maybe because it is the perfect combination of nutritious, fast and affordable. Plus it’s a healthy snack that you could have as a dessert! And this one you can have without feeling guilty… You can have them before working out as well, they are a great boost of energy!…

Mediterranean Wraps

Wrap it up! Wraps are a bit like pasta, you can add whatever ingredients you like and it just works. It’s a simple, quick and cheap meal to prepare, you just have to keep making delicious combinations and it can’t go wrong! This is just an ideia of a combination that you can use. Try…

Homemade 5 Ingredient Granola Bar

Granola bars are a great snack, but unfortunately most of them are full of sugar, oil and other processed ingredients. It’s so easy to make your own, why not give it a go? This recipe is from Minimalist Baker. A Healthy 5 Ingredient Granola Bar and you don’t need to bake them. Seriously, it takes 20 minutes…

Poached Egg, Smashed Avo & Seeded Toast

Poached eggs and avocado in the morning. What a yummy combination and a great energy boaster. This recipe is called ‘Magic Poached Egg, Smashed Avo & Seeded Toast’ from Jamie Oliver’s new cook book ‘Everyday Super Food’. Eggs – A great source of protein and great to help you start a big day or for…

Vânia – Veggie Lasagna

Who doesn’t like lasagna?! Lasagna is a great dish to get creative. You can use whatever ingredients you like, you can go vegetarian, add tuna, chicken or pork meat or even go vegan. Each person has their own recipe and Vânia has shared hers with us. Vânia has been a vegetarian for almost a year now. When we…

Brown Rice Tuna Shepherd’s Pie

Uau, that’s a really big name. Actually it’s not even a Shepherd’s Pie. The only thing in common is the fact that it has layers and egg on top. The tuna and rice make it really affordable and you won’t have to worry about cooking for 3 days. W’ve added vegetables so it’s healthier and a great way to…

Turkey Meatballs

Meatballs, what a classic! A good sauce is essential for a meatball dish and we’ve come up with a really easy and delicious one.   Basics: Lean turkey meat, oliver oil, onion, garlic, carrots, spinach, parsley, coriander, tomato sauce and flour. Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Author: Honest Onion Recipe type: Lunch,…

Avocado Chocolate Cake

Chocolate cake? Yes please. Adding avocado to cakes is a great way to replace butter, oil and eggs. Avocado = good fat! And, you don’t even notice the taste of avocado. You should definitely try it. Basics: Avocado, almond milk, coffee, olive oil, chocolate, cocoa powder, vanilla extract, sugar, salt, flour, baking powder. This recipe is…

Banana Oat Pancakes

Pancakes in the morning. Or in the afternoon. Pancakes are one of the breakfast classics. This recipe is 100% healthy and packed with protein. It will get you going for the whole morning. Basics: Oats, banana, eggs and cinnamon. Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Author: Honest Onion Recipe type: Breakfast & Snacks Serves: 3-4…

Noura – Spinach and Tuna Lasagna

Noura was the one who pushed us the most to start this blog. And she was also the one that had the idea for this page, so that our friends could share their recipes as well. So of course, the 1st recipe is hers. She does this mean tuna & spinach lasagna. It’s so cheap, easy and…