Oats! The wholegrain cereal is rich in fiber, has high protein content and helps stabilize your blood sugar. Pre or after a workout or just for a full on breakfast, porridge oats are just the best comfort breakfast ever and a great substitute of those ‘healthy wholegrain’ packed with sugar cereals that you have been eating…
Category: Breakfast & Snacks
Hummus
New obsession alert! Since we realized how easy and healthy it was to make our own hummus, we just can’t stop! Funny fact: hummus or houmous is Middle Eastern food dip that has its origin back from Egypt. Chickpeas, hummus’s main ingredient, is full of protein, good-for-you carbs and fiber. Basics: Chickpeas, tahini, lemon juice,…
Homemade 5 Ingredient Granola Bar
Granola bars are a great snack, but unfortunately most of them are full of sugar, oil and other processed ingredients. It’s so easy to make your own, why not give it a go? This recipe is from Minimalist Baker. A Healthy 5 Ingredient Granola Bar and you don’t need to bake them. Seriously, it takes 20 minutes…
Poached Egg, Smashed Avo & Seeded Toast
Poached eggs and avocado in the morning. What a yummy combination and a great energy boaster. This recipe is called ‘Magic Poached Egg, Smashed Avo & Seeded Toast’ from Jamie Oliver’s new cook book ‘Everyday Super Food’. Eggs – A great source of protein and great to help you start a big day or for…
Banana Oat Pancakes
Pancakes in the morning. Or in the afternoon. Pancakes are one of the breakfast classics. This recipe is 100% healthy and packed with protein. It will get you going for the whole morning. Basics: Oats, banana, eggs and cinnamon. Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Author: Honest Onion Recipe type: Breakfast & Snacks Serves: 3-4…
Honest Onion 