Poached Eggs And Avocado Toast

Is there anything better than waking up late on a Sunday and treating yourself with an amazing, yet simple, brunch? Nop, no there isn’t. Basics: Eggs, avocado, hummus, feta, tomatoes and bread. Total time: 20 m Author: Honest Onion Recipe type: Brunch/Breakfast/Light lunch Serves: 1 Ingredients: 2 free range eggs 1 Avocado & 1 Lime Hummus…

Vegan Cinnamon & Nut RAWnola

We love granola, but…. I mean, what’s not to love, right? BUT, since we’ve become a bit more aware of the hidden ingredients in processed food, we unfortunately found out that granola is no different from all the others. Let’s see one example. This is Jordans Simply Granola list of ingredients: British Wholegrain OAT Flakes (81%),…

Tomato, Mozzarella and Basil Bruschetta

Bruschetta is a slice of heaven! Did you know bruschetta’s (pronounced brusketta) origins trace back to medieval time?! The name cames from the Roman bruscare, meaning ‘roasted over coals’. This italian antipasto is such an easy entree to create. The basic recipe consists in nothing more than a slice of grilled bread rubbed with garlic and topped with…

Warm Banana & Almond Butter Sourdough Toast

We saw this documentary ‘Cooked’ inspired in Michael Pollan’s book and it’s fascinating. wwww.michaelpollan.com/videos/netflix-documentary-series-cooked/  The ‘Air’ episode especially got our attention. Michael talks about bread – Yes, bread! – and how it has changed since it first originated back in Egypt in 500 BC. It really makes you think. If you are interested about food and how it influences…

Breakfast Toasts

So, it’s Sunday, you stayed in bed a little longer and it’s too late to have breakfast and too early to have lunch.

Breakfast Toasts is the way to go!

Morning Porridge Oats

Oats! The wholegrain cereal is rich in fiber, has high protein content and helps stabilize your blood sugar. Pre or after a workout or just for a full on breakfast, porridge oats are just the best comfort breakfast ever and a great substitute of those ‘healthy wholegrain’ packed with sugar cereals that you have been eating…

Hummus

New obsession alert! Since we realized how easy and healthy it was to make our own hummus, we just can’t stop! Funny fact: hummus or houmous is Middle Eastern food dip that has its origin back from Egypt. Chickpeas, hummus’s main ingredient, is full of protein, good-for-you carbs and fiber. Basics: Chickpeas, tahini, lemon juice,…

Homemade 5 Ingredient Granola Bar

Granola bars are a great snack, but unfortunately most of them are full of sugar, oil and other processed ingredients. It’s so easy to make your own, why not give it a go? This recipe is from Minimalist Baker. A Healthy 5 Ingredient Granola Bar and you don’t need to bake them. Seriously, it takes 20 minutes…

Poached Egg, Smashed Avo & Seeded Toast

Poached eggs and avocado in the morning. What a yummy combination and a great energy boaster. This recipe is called ‘Magic Poached Egg, Smashed Avo & Seeded Toast’ from Jamie Oliver’s new cook book ‘Everyday Super Food’. Eggs – A great source of protein and great to help you start a big day or for…

Banana Oat Pancakes

Pancakes in the morning. Or in the afternoon. Pancakes are one of the breakfast classics. This recipe is 100% healthy and packed with protein. It will get you going for the whole morning. Basics: Oats, banana, eggs and cinnamon. Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Author: Honest Onion Recipe type: Breakfast & Snacks Serves: 3-4…

Silken Omelette

Fried, scrambled, soft boiled, hard boiled, poached… Eggs in the morning are the best. This recipe is based on the silken omelette from Jamie Oliver’s book ‘Everyday Super Food’. Basics: Eggs, Spinach, Milk, Tomato and Mozzarella Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Author: Jamie Oliver Recipe type: Breakfast Serves: 2 Ingredients: Olive oil Salt and…

Banana Bread Granola

Granola is the most delicious and addictive snack ever. This recipe is amazingly sweet and salty, healthy and so easy to make. It is loaded with protein, fiber, healthy fats and omega-3s and 6s. You won’t ever want to buy granola again. Basics: oats, banana, honey, salt, cinnamon, nuts and vanilla.   Prep time: 8 mins Cook…